![]() What should I do - or not do - about exercise? This is the leading cause of plantar fasciitis. We use computerized scanning to create custom orthotics that control hyperpronation (rotation of the ankle inward with the rest of the foot moving outward, causing unbalanced walking). Night splints (prevent shortening of the fascia).Regenerative medicine (PRP and stem cell injections).MLS laser therapy (non-invasive laser treats pain and inflammation).Some of the alternatives we offer include: Here at Monroe Foot & Ankle, we start with the most conservative treatments for your plantar fasciitis, then move to more intense or invasive therapies. And simply changing the way you walk to relieve your discomfort can lead to future foot, knee, hip, or back problems. If you ignore the painful symptoms of plantar fasciitis, you may set yourself up for chronic heel pain that hinders your daily activities. Certain professions: Working in a factory or teaching require long hours standing, putting too much strain on plantar fascia.Obesity: Extra pounds put stress on your feet with each step.Foot mechanics: A high arch, flat feet, and hyperpronation (uneven distribution of weight) add stress.Some types of exercise: Long-distance running, ballet, and aerobics put stress on the heel.Some cases of plantar fasciitis, though, appear to have no direct cause.Ī number of factors increase your risk of developing plantar fasciitis, including: Repeated stretching and tearing can lead to chronic irritation and inflammation. If the tension or stress on the bowstring becomes too great, small tears occur in the fascia. It supports your foot’s arch and acts as a shock absorber when you walk. The plantar fascia tissue is shaped like a bowstring. The causes of and risks for plantar fasciitis Here’s what you need to know about this condition. Elliott Perel and our team see many cases of plantar fasciitis, and we have numerous solutions to treat this painful condition, from conservative to cutting-edge. As you move around, the pain usually decreases however, it may return after you’ve been standing for long periods or when you stand up after sitting for a while.Īt Monroe Foot & Ankle Care in Jamesburg, New Jersey, noted podiatrist and board-certified foot surgeon Dr. Plantar fasciitis often causes a stabbing pain when you take your first steps after getting out of bed. It results from inflammation of the plantar fascia, a thick band of tissue running across the bottom of your foot and connecting your heel bone to the bones of your toes. Plantar fasciitis is a painful condition in the heel.
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